Health is wealth
November 04, 2013I gained lots of insight after joining the event. Hmm..how to start this...I just realise that the importance of health. It's something about our food intake. So, I just know how to distinguish vegan and vegetarian. Apart from that, there are many types of vegetarian.
1. Vegan/ Veganism
2.Pollo-pescetarianism
3.Living vegan or raw vegan
4. Ovo-Lacto-vegetarian/ Lacto-ovo vegetarianism
The senior encouraged us and told us about the benefits of becoming a vegetarian. They are really convincing because they really look healthy and many of us are surprised when they tell us their age. I also cannot guess their age. I thought they are younger than us...surprisingly there is one girl aged 25 already. At first I thought she is still a secondary student. Then, she just tells us her secret of young-looking that she has been a vegetarian for many years already. That's amazing. I really admire these people. It's not easy to become a vegetarian. It's about discipline and lots of people will start to question about vegetarian's eating style. I took many meatless meals for many weeks already and I can start to feel that there are some changes in my health. First and foremost, I used to have this constipation problem. There are a few times I constipate like a week. People who always constipate can lead colon cancer. Now I don't have this problem anymore :) Besides that, my face is not so oily and less sweaty. I think the food in my college's cafeteria is one of the factors that makes me want to eat more vege. Last two years I have been eating the same meal which is fried chicken with rice. Really sick of it already when I look at the fried chicken. Last time I used to fried chicken is crunchy...Well, there are a few times I can't resist the temptation of eating Mcd. After that I feel guilty because I have ruined my plan. Need more determination...:)
Take it slow....so try to guess which category I'm in now? ^.^
I do hope that my dear friends can practice this good eating style either.
0 comments