Done with my registration.

Ice breaking session. Our ice breaking session was conducted by the Hilton Spa & Gym staff. We did our warm up exercise before we played a game.

With Tammy Miu, the founder of Butterfly Community. Finally I met her. :) Thanks a lot for the invitation. I met lots of lovely girls from the event and  I really love this community. I never felt so belong before. I don't really blogger friends so I felt very happy to meet these girls and made friends with them. I loved it when we were sharing and doing things that we really like.

30 butterflies were invited to join the workshop and we're divided into 3 groups. 

1st Station

𝕍𝕖𝕘𝕒𝕟 ℂ𝕝𝕒𝕪𝕞𝕒𝕤𝕜 𝕨𝕠𝕣𝕜𝕤𝕙𝕠𝕡 by @naturallyhm 

My first station was Vegan Claymask workshop with @naturallyhm. Miss Bhavani is really friendly and down to earth! I really loved the goodie bag that she prepared for us❤️ All purely and naturally handmade from packaging to the products.

Do you know that the goodie bag was made by silk screening & stencil method.😲The goodie bag was also hand stitched by Miss Bhavani too. 30 goodie bags for us👍I really appreciate her effort for the workshop. All the ingredients were nicely prepared for us. 👩‍🔬I was having fun making my own clay mask.

My 🎭clay mask consisted of

1.𝐅𝐫𝐞𝐧𝐜𝐡 𝐆𝐫𝐞𝐞𝐧 𝐂𝐥𝐚𝐲

It is often referred to as sea clay or marine clay. It can stimulate the skin, tighten your pores and exfoliate dead skin cells.👶 2.𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝

✔️Aloe Vera Powder- Aloe Vera has anti-inflammatory and cooling properties so it's the perfect remedy for sunburned skin. ✔️Mint Powder - Mint has vitamin A which controls the secretion of oil in people who have oily and acne-prone skin. I added this superfood because I'm a mint lover. I love the smell of it😁Besides that I have oily skin so mint powder can actually help with the oil control.

What I like about their products

♦️All their products are packed in glass jars and Pet plastic packaging. It's so environmental friendly and cost-effective.

♦️The Aloe Vera Salve smells so nice!!! It's RM45 per bottle 30ml and its shelf life can last for a year.

Go and check out their products now! 🛒

Miss Bhavani @naturallyhm 

She was explaining the benefits of the Superfood.

Look at all these superfood! I wish I can try them all.

Goodie bag by Miss Bhavani. Thanks a lot!

Sniff sniff

Light refreshments were provided by Hilton.

We even tried the healthy snacks from Signature Market as well.

This was the last session of the workshop. The session started with a simple ice breaking. We had to introduce ourselves by telling our names and one adjective to describe us. Then, we were instructed to write down our own struggles on sticky notes and paste them on a board. After that some girls shared their struggles and I was touched by their stories. I managed to hold my tears when I saw someone started to cry. I was very impressed with my group members. We're all strong women trying to juggle between working life, relationships, and financial problems.💪💪 I do have lots of struggles in my life but I never tell anyone. I always keep them to myself because I don't want people to judge me and laugh at me. My life was such a joke before and I wish I discovered @minc.care earlier. I really hope to find someone that I can trust and listen to me. Someone to share my sadness. I really like Minnie's soothing voice. I feel like she's a best friend that you can talk about everything with her.

Taking care of your own mental health is very important. Some people may look happy on the outside but you will never how they feel when they're alone behind closed doors...shedding tears and etc.

If you feel like you need someone to share your problems, you can have a session with Minc.care. Minc.Care is definitely your safe space to heal.❤️ Use the code : BUTTERFLY10 for 10% off.

The self care workshop was carried out in the studio. Once again, thank you our venue host @hiltonkl

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Thanks to the Spa and Gym Hilton KL for being the venue host. After the event, I tried some of the facilities in the gym.

I really liked the gym because:

▪️It's very well-equipped. I tried the treadmill and I was really impressed by the machine😯You can track your workout profile, watch videos, listen to music or even surf the Internet on it. ▪️I like the vanity table.😍The lotion smells so good!

▪️You can have a🚿 rain shower after your workout. ▪️Very clean. Handsanitizers are provided!!

▪️Electronic locker!! It is really useful so I don't need to bring a padlock everytime I go to the gym💪

▪️The indoor jacuzzi♨️

▪️I can get a complimentary inbody composition analysis to know my weight, muscle weight, body fat mass etc.

Their spa & Gym membership package is very affordable. Furthermore, it's easily accessible from KL Sentral. You can also have a trial before you decide to purchase the membership package.

Get your 1 day trial pass by using the code: BUTTERFLY

We were given a gym and spa tour. When I first saw the spa room, my jaw dropped!!!! The room smelled so nice and I felt so relaxing exploring the spa room.

Then, we went to the gym.

I managed to try some of the facilities like treadmill. I didn't join the class that day. 

The machines are so new and clean.

I noticed that sanitizer was provided as well. Good job Hilton!

*zoom in to check their class schedule.*

After working out for 20 minutes, I went to change my clothes because I wanted to try the jacuzzi. *screaming inside*

Vanity table.

It's the jacuzzi!!!!!

I wish I can do this everyday especially after my long day of work. #selfcare

You get to enjoy this beautiful outdoor swimming pool if you're the member. I really love the waterslide. Haha. I tried it so many times.

This place is amazing. Sign up now and you get to enjoy all these facilities.

@hiltonkualalumpur @minc.care @signaturemarket @naturallyhm @butterflyproject.msia  #butterflyhwWorkshop #MincCare #PlantOrigins #NaturallyHM #ButterflyMsia #TheSpaandGymHiltonKL

*****

Let's Hi 5 The World!